Well my friends yet another week is upon us, and I am trying to fill it with healthy meals. Sometimes I fail (mmmmmmm bacon wrapped burgers) but this week is looking might fine if I may say so myself, and since it's my blog, well I can, you know say so myself.....
So enjoy your week, and please if you want to share your plans leave it in the comments section! I am always looking for inspiration!
Monday - Roasted chicken breasts topped with bruschetta and feta cheese (not topped for the minis)
Bruschetta
Ingredients
5 ripe tomatoes- any variety but plum or off the vine work best
1 medium sized red onion
1/2 cup roasted red peppers drained of oil
garlic use as much or as little to suit your taste
1/2 cup fresh basil chopped (or use a quarter as much dried)
a few teaspoons of salt (see explanation below)
a few tea spoons of sugar(see explanation below)
1/4 cup olive oil
1/2 cup red wine vinegar
1/2 cup feta
Directions
Cut tomatoes and onions into a fine dice, put in bowl. Chop red peppers into small dice, add to bowl. Add garlic, start with a few teaspoons, the adjust to taste later. Chop basil, or add to bowl. Add a teaspoon of salt and a teaspoon of sugar. Mix. Add vinegar first, otherwise the oil will not let the vinegar coat the mixture. Add oil, taste for seasoning- too salty add a little more sugar, too sweet add a little more salt. Mix well and refrigerate for at least two hours (the longer the better)
Tuesday - Salmon on the BBQ, rice and steamed green beans
Wednesday - BBQ bacon wrapped burgers served with Veggies and dip
Ingredients
1/2 cup shredded cheese (can use more!)
3 tablespoons grated parmesan cheese
1 small onion, finely chopped
1 tablespoon fresh minced garlic
3 tablespoons ketchup or favorite barbecue sauce
1 large egg, slightly beaten
3 tablespoons Worcestershire sauce
2 tablespoons seasoning salt (or to taste)
black pepper
1 lb ground beef (do not use extra lean ground beef!)
bacon, slices
Directions
Set grill to medium-high heat. In a large bowl mix all ingredients except the bacon. Form into 4-6 patties. Wrap one or two slices of bacon around each pattie, then secure with toothpicks. Place the patties on a greased grill. Cook until well done. Remove the toothpicks before serving.
Thursday - Clubhouse wraps
Friday & Saturday - out with friends
Sunday - Nachos!